The sugar effect in our Diet | The cause of the Obesity epidemic
Recently I watch a lecture done by UCSF endocrinologist Robert Lustig to the UCSF extension students. He made the point, with proven data, that the cause of the Obesity epidemic over the last … Continue reading
Banana-Oats Cottage Cheese Pancakes
I really love pancakes!! Who doesn’t right? But I always try to find a way to make them healthy. The classic pancake recipe call for to much sugar and refined … Continue reading
How can you boost your energy? | Naturally
Where does my energy comes from? Every day you see me energetic and positive on social media, giving you advice, pushing you and helping you to make changes and live … Continue reading
The Minerals in your diet | Are they important?
This article will continue the series of Vitamins and Minerals. This part will discuss the Essential Minerals in your Diet. First of all, what are minerals? Minerals are originated in … Continue reading
Important Vitamins in your Diet
With this article I begin a series on Vitamins and Minerals, which are a key actor in our diet. In the first two articles I’ll talk about Vitamins in your Diet, how … Continue reading
5 servings of Fruits and Vegetables?
5 servings of fruits and vegetables a day will give you lots of water (between 75% and 95% of its weight is water), vitamins, water-soluble like vitamin C, folic … Continue reading
My Super Foods Guide II
This is the second part of My Super Foods Guide. In this article I will list some of my favorite foods to always have in your kitchen. They are definitely … Continue reading