You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair. When nothing seems to go your way, when the craziness around … Continue reading →

“Dieting” is often the first thought when the topic of weight loss is brought up. Despite its traditional place in losing weight, it only works temporarily, and the weight often … Continue reading →

Our bodies are works of art. The human body has incredible mechanisms for taking care of itself. But it often needs a boost and right kind of environment, both of … Continue reading →

I spend quite a while crafting this post and I know is long, but I wanted to come out as honest and truthful as I could. If you are new … Continue reading →

Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately, there are just some all-too-common nutrients that we simply don’t … Continue reading →

Since Danny is everyday more willing to eat by himself, I wanted to find more recipes for finger foods. I recently found this recipe of Broccoli and Cheddar Quinoa Bites … Continue reading →

Daniel is 9 months at this date and started rejecting the spoon a couple of weeks ago and now he wants to feed himself. I’m very happy because that gives … Continue reading →

There are so many myth and misconception about Working out while Pregnant. Many people have told me “you have to be careful, it’s good you want to workout to feel great … Continue reading →