
3 Easy Steps to Greater Happiness
You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair. When nothing seems to go your way, when the craziness around … Continue reading

How to Lose Weight Without Dieting
“Dieting” is often the first thought when the topic of weight loss is brought up. Despite its traditional place in losing weight, it only works temporarily, and the weight often … Continue reading

Let me Re-Introduce myself
I spend quite a while crafting this post and I know is long, but I wanted to come out as honest and truthful as I could. If you are new … Continue reading
Welcome to DbestU!
Today I want to share a new project with you and give you a special invite. I’m feeling super excited about this new project that I’ve working for months along with … Continue reading

The Health Coach Difference
If you follow me on my social Media channels (if not you can do it right now on Instagram and Facebook) you’ve seen that I recently enrolled in Integrative Nutrition … Continue reading

How to Combat Anxiety
Living with anxiety is a serious issue for many people. Millions of people who suffer from it are constantly searching for a way to escape it. Learning to control anxiety … Continue reading

Everything You Think You Know About Healthy Eating is Wrong
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is … Continue reading
Working out while pregnant? | Safe or not?
There are so many myth and misconception about Working out while Pregnant. Many people have told me “you have to be careful, it’s good you want to workout to feel great … Continue reading