Sometimes those holiday feasts are just amazing, right? And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too … Continue reading →

French toast! I loved them, but not the high-fat full of sugar kind. I’m all about finding swaps to classic confort food to the healthy version. Usually French toast are … Continue reading →

This word “metabolism” is everywhere these days, right?. You only know that if yours is too slow you might gain weight. But what exactly does this all mean?

Recently I watch a lecture done by UCSF endocrinologist Robert Lustig to the UCSF extension students. He made the point, with proven data, that the cause of the Obesity epidemic over the last … Continue reading →

I really love pancakes!! Who doesn’t right? But I always try to find a way to make them healthy. The classic pancake recipe call for to much sugar and refined … Continue reading →

Twelve years ago life gave me a wake-up call so that I would change my lifestyle. I realised I have the “obesity genes” That tendency of gaining weight just by … Continue reading →

Where does my energy comes from? Every day you see me energetic and positive on social media, giving you advice, pushing you and helping you to make changes and live … Continue reading →

Since Danny is everyday more willing to eat by himself, I wanted to find more recipes for finger foods. I recently found this recipe of Broccoli and Cheddar Quinoa Bites … Continue reading →

Daniel is 9 months at this date and started rejecting the spoon a couple of weeks ago and now he wants to feed himself. I’m very happy because that gives … Continue reading →

You have probably heard or read that is highly important to include Fiber in your diet, right? But what is Fiber? In which foods can you find it? What are … Continue reading →