
Three Ways to Avoid Overeating at Meals
Sometimes those holiday feasts are just amazing, right? And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too … Continue reading

Healthy French Toast with Strawberries
French toast! I loved them, but not the high-fat full of sugar kind. I’m all about finding swaps to classic confort food to the healthy version. Usually French toast are … Continue reading

Metabolism and calories – What’s the connection (and do I need to worry about it)?
This word “metabolism” is everywhere these days, right?. You only know that if yours is too slow you might gain weight. But what exactly does this all mean?
The sugar effect in our Diet | The cause of the Obesity epidemic
Recently I watch a lecture done by UCSF endocrinologist Robert Lustig to the UCSF extension students. He made the point, with proven data, that the cause of the Obesity epidemic over the last … Continue reading
Banana-Oats Cottage Cheese Pancakes
I really love pancakes!! Who doesn’t right? But I always try to find a way to make them healthy. The classic pancake recipe call for to much sugar and refined … Continue reading
How to Turn the “Good” Genes On and the “Bad” Genes Off
Twelve years ago life gave me a wake-up call so that I would change my lifestyle. I realised I have the “obesity genes” That tendency of gaining weight just by … Continue reading
How can you boost your energy? | Naturally
Where does my energy comes from? Every day you see me energetic and positive on social media, giving you advice, pushing you and helping you to make changes and live … Continue reading
Broccoli Cheddar Quinoa Bites | Finger Food for Babies!
Since Danny is everyday more willing to eat by himself, I wanted to find more recipes for finger foods. I recently found this recipe of Broccoli and Cheddar Quinoa Bites … Continue reading
Sweet Potato Puffs for Babies | Homemade Recipe
Daniel is 9 months at this date and started rejecting the spoon a couple of weeks ago and now he wants to feed himself. I’m very happy because that gives … Continue reading
FIBER in Your Diet | Essential Nutrient for a Healthy Live
You have probably heard or read that is highly important to include Fiber in your diet, right? But what is Fiber? In which foods can you find it? What are … Continue reading