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Tag archive for : Vitamins
Tag archive for : Vitamins

The sugar effect in our Diet | The cause of the Obesity epidemic

Recently I watch a lecture done by UCSF endocrinologist Robert Lustig to the UCSF extension students. He made the point, with proven data, that the cause of the Obesity epidemic over the last … Continue reading

Filled under : Health and Wellness , Nutrition
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Banana-Oats Cottage Cheese Pancakes

I really love pancakes!! Who doesn’t right? But I always try to find a way to make them healthy. The classic pancake recipe call for to much sugar and refined … Continue reading

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Best Sources of Calcium for your Bones

Best Sources of Calcium for your Bones

There is a big debate about whether milk consumption is the best source of Calcium for your Bones and whether it helps prevent fractures and osteoporosis or not. On one side are those who … Continue reading

Author : adrianawellness
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