You have probably heard or read that is highly important to include Fiber in your diet, right? But what is Fiber? In which foods can you find it? What are … Continue reading →

This article will continue the series of Vitamins and Minerals. This part will discuss the Essential Minerals in your Diet. First of all, what are minerals? Minerals are originated in … Continue reading →

Here’s a delicious yet sensible dessert recipe that contains the healthy fiber of oats, the antioxidant properties of blueberries, and the crunchy goodness of almonds…plus this blueberry buckle tastes great! … Continue reading →

  We need to be eating 5-6 times a day to keep the metabolism working. I usually get 5 meals a day (Breakfast, mid morning snack, lunch, mid afternoon snack and … Continue reading →

With this article I begin a series on Vitamins and Minerals, which are a key  actor in our diet. In the first two articles I’ll talk about Vitamins in your Diet, how … Continue reading →

With the increasing popularity of the Mediterranean Diet, which includes Olive Oil consumption, this oil has become one of the most studied cooking oils.  Researchers have proven the high level of benefits to our … Continue reading →

  5 servings of fruits and vegetables a day will give you lots of water (between 75% and 95% of its weight is water), vitamins, water-soluble like vitamin C, folic … Continue reading →

This is the second part of My Super Foods Guide. In this article I will list some of my favorite foods to always have in your kitchen. They are definitely … Continue reading →

There is a big debate about whether milk consumption is the best source of Calcium for your Bones and whether it helps prevent fractures and osteoporosis or not. On one side are those who … Continue reading →

In this firts post of Super Foods Guide I will list the foods you should always have in your kitchen, ready to prepare delicious and nutritious meals: 1. Nuts: Walnuts are the … Continue reading →