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Tag archive for : Nutrients
Tag archive for : Nutrients

The sugar effect in our Diet | The cause of the Obesity epidemic

Recently I watch a lecture done by UCSF endocrinologist Robert Lustig to the UCSF extension students. He made the point, with proven data, that the cause of the Obesity epidemic over the last … Continue reading

Filled under : Health and Wellness , Nutrition
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Banana-Oats Cottage Cheese Pancakes

I really love pancakes!! Who doesn’t right? But I always try to find a way to make them healthy. The classic pancake recipe call for to much sugar and refined … Continue reading

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How to Turn the “Good” Genes On and the “Bad” Genes Off

Twelve years ago life gave me a wake-up call so that I would change my lifestyle. I realised I have the “obesity genes” That tendency of gaining weight just by … Continue reading

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