You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair. When nothing seems to go your way, when the craziness around … Continue reading →

A little about my story As you may know, I’ve been an advocate for health and wellness for quite some time. I’ve always been a student and the nutrition topic … Continue reading →

5 Tricks That Will Help You Kick Grains to the Curb Grains – the food group that plays a big role in the eating habits of millions of kids around … Continue reading →

Today I want to share a new project with you and give you a special invite. I’m feeling super excited about this new project that I’ve working for months along with … Continue reading →

You knew there was a bit of an obsession about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to … Continue reading →

Are you sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for … Continue reading →

When some people think of smoothies, they think, “YUCK!” They think it’s a bunch of gross, bland, mushed up veggies in a blender. Believe me, my first attempt at making … Continue reading →

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is … Continue reading →

Recently I watch a lecture done by UCSF endocrinologist Robert Lustig to the UCSF extension students. He made the point, with proven data, that the cause of the Obesity epidemic over the last … Continue reading →

I really love pancakes!! Who doesn’t right? But I always try to find a way to make them healthy. The classic pancake recipe call for to much sugar and refined … Continue reading →