
3 Easy Steps to Greater Happiness
You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair. When nothing seems to go your way, when the craziness around … Continue reading

My Path to Become a Certified Health Coach and IIN
A little about my story As you may know, I’ve been an advocate for health and wellness for quite some time. I’ve always been a student and the nutrition topic … Continue reading

How to Live a Grain-Free Life
5 Tricks That Will Help You Kick Grains to the Curb Grains – the food group that plays a big role in the eating habits of millions of kids around … Continue reading
Welcome to DbestU!
Today I want to share a new project with you and give you a special invite. I’m feeling super excited about this new project that I’ve working for months along with … Continue reading

Five Cholesterol Myths and What to Eat Instead
You knew there was a bit of an obsession about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to … Continue reading

Are You Sleeping Through the Night?
Are you sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for … Continue reading

Smoothie Basics: How to Make Smoothies!
When some people think of smoothies, they think, “YUCK!” They think it’s a bunch of gross, bland, mushed up veggies in a blender. Believe me, my first attempt at making … Continue reading

Everything You Think You Know About Healthy Eating is Wrong
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is … Continue reading
The sugar effect in our Diet | The cause of the Obesity epidemic
Recently I watch a lecture done by UCSF endocrinologist Robert Lustig to the UCSF extension students. He made the point, with proven data, that the cause of the Obesity epidemic over the last … Continue reading
Banana-Oats Cottage Cheese Pancakes
I really love pancakes!! Who doesn’t right? But I always try to find a way to make them healthy. The classic pancake recipe call for to much sugar and refined … Continue reading