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Tag archive for : Healthy Habits
Tag archive for : Healthy Habits

The sugar effect in our Diet | The cause of the Obesity epidemic

Recently I watch a lecture done by UCSF endocrinologist Robert Lustig to the UCSF extension students. He made the point, with proven data, that the cause of the Obesity epidemic over the last … Continue reading

Filled under : Health and Wellness , Nutrition
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Banana-Oats Cottage Cheese Pancakes

I really love pancakes!! Who doesn’t right? But I always try to find a way to make them healthy. The classic pancake recipe call for to much sugar and refined … Continue reading

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How to Turn the “Good” Genes On and the “Bad” Genes Off

Twelve years ago life gave me a wake-up call so that I would change my lifestyle. I realised I have the “obesity genes” That tendency of gaining weight just by … Continue reading

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Extra Virgin Olive Oil | Ideal in Your Kitchen

With the increasing popularity of the Mediterranean Diet, which includes Olive Oil consumption, this oil has become one of the most studied cooking oils.  Researchers have proven the high level of benefits to our … Continue reading

Filled under : Health and Wellness , Nutrition
Author : adrianawellness
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