“Dieting” is often the first thought when the topic of weight loss is brought up. Despite its traditional place in losing weight, it only works temporarily, and the weight often … Continue reading →

A little about my story As you may know, I’ve been an advocate for health and wellness for quite some time. I’ve always been a student and the nutrition topic … Continue reading →

Caffeine-free latte for your afternoon “coffee break”: Caffeine-Free Chai Latte Serves 1-2 1 bag of rooibos chai tea (rooibos is naturally caffeine-free) 2 cups of boiling water 1 tablespoon tahini … Continue reading →

Recently I watch a lecture done by UCSF endocrinologist Robert Lustig to the UCSF extension students. He made the point, with proven data, that the cause of the Obesity epidemic over the last … Continue reading →

I really love pancakes!! Who doesn’t right? But I always try to find a way to make them healthy. The classic pancake recipe call for to much sugar and refined … Continue reading →

Twelve years ago life gave me a wake-up call so that I would change my lifestyle. I realised I have the “obesity genes” That tendency of gaining weight just by … Continue reading →

Since Danny is everyday more willing to eat by himself, I wanted to find more recipes for finger foods. I recently found this recipe of Broccoli and Cheddar Quinoa Bites … Continue reading →

You have probably heard or read that is highly important to include Fiber in your diet, right? But what is Fiber? In which foods can you find it? What are … Continue reading →

Today I wan to give so several reasons to eat Avocados more often. Avocados are delicious, but did you know they could also help curb your appetite? According to a … Continue reading →

This Mini Vegetable Egg Cups are very tasty food for a breakfast and easy to prepare. And also it is well calculated to obtain correct portions and include it in your 21 Day … Continue reading →