
How to Lose Weight Without Dieting
“Dieting” is often the first thought when the topic of weight loss is brought up. Despite its traditional place in losing weight, it only works temporarily, and the weight often … Continue reading

My Path to Become a Certified Health Coach and IIN
A little about my story As you may know, I’ve been an advocate for health and wellness for quite some time. I’ve always been a student and the nutrition topic … Continue reading

Caffeine-Free Chai Latte
Caffeine-free latte for your afternoon “coffee break”: Caffeine-Free Chai Latte Serves 1-2 1 bag of rooibos chai tea (rooibos is naturally caffeine-free) 2 cups of boiling water 1 tablespoon tahini … Continue reading
The sugar effect in our Diet | The cause of the Obesity epidemic
Recently I watch a lecture done by UCSF endocrinologist Robert Lustig to the UCSF extension students. He made the point, with proven data, that the cause of the Obesity epidemic over the last … Continue reading
Banana-Oats Cottage Cheese Pancakes
I really love pancakes!! Who doesn’t right? But I always try to find a way to make them healthy. The classic pancake recipe call for to much sugar and refined … Continue reading
How to Turn the “Good” Genes On and the “Bad” Genes Off
Twelve years ago life gave me a wake-up call so that I would change my lifestyle. I realised I have the “obesity genes” That tendency of gaining weight just by … Continue reading
Broccoli Cheddar Quinoa Bites | Finger Food for Babies!
Since Danny is everyday more willing to eat by himself, I wanted to find more recipes for finger foods. I recently found this recipe of Broccoli and Cheddar Quinoa Bites … Continue reading
FIBER in Your Diet | Essential Nutrient for a Healthy Live
You have probably heard or read that is highly important to include Fiber in your diet, right? But what is Fiber? In which foods can you find it? What are … Continue reading
7 Reasons to Eat Avocados
Today I wan to give so several reasons to eat Avocados more often. Avocados are delicious, but did you know they could also help curb your appetite? According to a … Continue reading
Mini Vegetable Egg Cups
This Mini Vegetable Egg Cups are very tasty food for a breakfast and easy to prepare. And also it is well calculated to obtain correct portions and include it in your 21 Day … Continue reading