
Benefits of Avocadoes
Avocados are quickly becoming one of the top “super foods” for promoting good health. They are packed with potassium, magnesium, and Vitamins C, E, K1, and B6. They are rich … Continue reading

5 Tips for Eating Grain-Free on the Go
Learn how to keep up with your Grain Free lifestyle and your busy life all at once. If you’re like the majority of the American population, you’re always out and … Continue reading

All about Grain-Free, The Cavewoman’s Diet
What is Grain free Grain-Free and why might it be what your body needs? I’m sure you’ve heard the term “Grain-free” by now. Most people have heard of it, but … Continue reading

What Does It Mean To Be Gluten Free?
Last week I started the topic of Gluten free and the Gluten-Free Diet. But what is gluten anyway? These days, more and more food manufacturers are providing gluten-free alternatives to … Continue reading

3 Supplements You Should be Taking if You’re Over 45 Years Old
Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately, there are just some all-too-common nutrients that we simply don’t … Continue reading

Five Cholesterol Myths and What to Eat Instead
You knew there was a bit of an obsession about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to … Continue reading

Why Your Waist Circumference Matters 100x More Than What You Weight?
You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh … Continue reading

Caffeine-Free Chai Latte
Caffeine-free latte for your afternoon “coffee break”: Caffeine-Free Chai Latte Serves 1-2 1 bag of rooibos chai tea (rooibos is naturally caffeine-free) 2 cups of boiling water 1 tablespoon tahini … Continue reading

6 Reasons Why Your Metabolism is Slow | And What Can You do To Increase it?
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this … Continue reading

Smoothie Basics: How to Make Smoothies!
When some people think of smoothies, they think, “YUCK!” They think it’s a bunch of gross, bland, mushed up veggies in a blender. Believe me, my first attempt at making … Continue reading