Avocados are quickly becoming one of the top “super foods” for promoting good health. They are packed with potassium, magnesium, and Vitamins C, E, K1, and B6. They are rich … Continue reading →

Learn how to keep up with your Grain Free lifestyle and your busy life all at once.  If you’re like the majority of the American population, you’re always out and … Continue reading →

What is Grain free Grain-Free and why might it be what your body needs? I’m sure you’ve heard the term “Grain-free” by now. Most people have heard of it, but … Continue reading →

Last week I started the topic of Gluten free and the Gluten-Free Diet. But what is gluten anyway? These days, more and more food manufacturers are providing gluten-free alternatives to … Continue reading →

Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately, there are just some all-too-common nutrients that we simply don’t … Continue reading →

You knew there was a bit of an obsession about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to … Continue reading →

You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh … Continue reading →

Caffeine-free latte for your afternoon “coffee break”: Caffeine-Free Chai Latte Serves 1-2 1 bag of rooibos chai tea (rooibos is naturally caffeine-free) 2 cups of boiling water 1 tablespoon tahini … Continue reading →

You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this … Continue reading →

When some people think of smoothies, they think, “YUCK!” They think it’s a bunch of gross, bland, mushed up veggies in a blender. Believe me, my first attempt at making … Continue reading →