Learn how to keep up with your Grain Free lifestyle and your busy life all at once.  If you’re like the majority of the American population, you’re always out and … Continue reading →

Today I want to share a new project with you and give you a special invite. I’m feeling super excited about this new project that I’ve working for months along with … Continue reading →

Last week I started the topic of Gluten free and the Gluten-Free Diet. But what is gluten anyway? These days, more and more food manufacturers are providing gluten-free alternatives to … Continue reading →

You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this … Continue reading →

This word “metabolism” is everywhere these days, right?. You only know that if yours is too slow you might gain weight. But what exactly does this all mean?