
How to Lose Weight Without Dieting
“Dieting” is often the first thought when the topic of weight loss is brought up. Despite its traditional place in losing weight, it only works temporarily, and the weight often … Continue reading

4 Ways to Use Coconut Oil
Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has … Continue reading

10 Ways to Support Digestion and Lose Weight
Weight loss does not have to be as daunting as it seems. By understanding the physiology of digestion, we can improve it and let our bodies to lose the extra … Continue reading

All about Grain-Free, The Cavewoman’s Diet
What is Grain free Grain-Free and why might it be what your body needs? I’m sure you’ve heard the term “Grain-free” by now. Most people have heard of it, but … Continue reading
Welcome to DbestU!
Today I want to share a new project with you and give you a special invite. I’m feeling super excited about this new project that I’ve working for months along with … Continue reading

How to Combat Anxiety
Living with anxiety is a serious issue for many people. Millions of people who suffer from it are constantly searching for a way to escape it. Learning to control anxiety … Continue reading

3 Supplements You Should be Taking if You’re Over 45 Years Old
Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately, there are just some all-too-common nutrients that we simply don’t … Continue reading

Three Must Eat Breakfast Foods
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at … Continue reading

Five Cholesterol Myths and What to Eat Instead
You knew there was a bit of an obsession about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to … Continue reading

Are You Sleeping Through the Night?
Are you sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for … Continue reading