
How to Lose Weight Without Dieting
“Dieting” is often the first thought when the topic of weight loss is brought up. Despite its traditional place in losing weight, it only works temporarily, and the weight often … Continue reading

Benefits of Avocadoes
Avocados are quickly becoming one of the top “super foods” for promoting good health. They are packed with potassium, magnesium, and Vitamins C, E, K1, and B6. They are rich … Continue reading

7 ways to naturally cleanse the immune system
The immune system is designed to work against diseases in your body. It has a resistive power that fights bad bacteria and viruses that can cause illness and sickness. The … Continue reading

How to Live a Grain-Free Life
5 Tricks That Will Help You Kick Grains to the Curb Grains – the food group that plays a big role in the eating habits of millions of kids around … Continue reading

How to Start a Cleansing Program and Succeed
The human body is a perfect machine. It takes care of itself. But it often needs a boost and right kind of environment, both of which come from our diet. … Continue reading

3 Supplements You Should be Taking if You’re Over 45 Years Old
Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately, there are just some all-too-common nutrients that we simply don’t … Continue reading

Are You Sleeping Through the Night?
Are you sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for … Continue reading

6 Reasons Why Your Metabolism is Slow | And What Can You do To Increase it?
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this … Continue reading

Smoothie Basics: How to Make Smoothies!
When some people think of smoothies, they think, “YUCK!” They think it’s a bunch of gross, bland, mushed up veggies in a blender. Believe me, my first attempt at making … Continue reading

Everything You Think You Know About Healthy Eating is Wrong
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is … Continue reading