You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair. When nothing seems to go your way, when the craziness around … Continue reading →

A little about my story As you may know, I’ve been an advocate for health and wellness for quite some time. I’ve always been a student and the nutrition topic … Continue reading →

Twelve years ago life gave me a wake-up call so that I would change my lifestyle. I realised I have the “obesity genes” That tendency of gaining weight just by … Continue reading →

Where does my energy comes from? Every day you see me energetic and positive on social media, giving you advice, pushing you and helping you to make changes and live … Continue reading →

There are so many myth and misconception about Working out while Pregnant. Many people have told me “you have to be careful, it’s good you want to workout to feel great … Continue reading →

  We need to be eating 5-6 times a day to keep the metabolism working. I usually get 5 meals a day (Breakfast, mid morning snack, lunch, mid afternoon snack and … Continue reading →