This article will continue the series of Vitamins and Minerals. This part will discuss the Essential Minerals in your Diet. First of all, what are minerals? Minerals are originated in … Continue reading →

With this article I begin a series on Vitamins and Minerals, which are a key  actor in our diet. In the first two articles I’ll talk about Vitamins in your Diet, how … Continue reading →

  5 servings of fruits and vegetables a day will give you lots of water (between 75% and 95% of its weight is water), vitamins, water-soluble like vitamin C, folic … Continue reading →

There is a big debate about whether milk consumption is the best source of Calcium for your Bones and whether it helps prevent fractures and osteoporosis or not. On one side are those who … Continue reading →