
10 Immunity Boosting Foods For the Cold and Flu Season
“Cold and Flu” season is right around the corner, and it seems that everywhere you go you run into someone sneezing! How can you boost your immunity so you can … Continue reading

4 Ways to Use Coconut Oil
Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has … Continue reading

Caffeine-Free Chai Latte
Caffeine-free latte for your afternoon “coffee break”: Caffeine-Free Chai Latte Serves 1-2 1 bag of rooibos chai tea (rooibos is naturally caffeine-free) 2 cups of boiling water 1 tablespoon tahini … Continue reading

Smoothie Basics: How to Make Smoothies!
When some people think of smoothies, they think, “YUCK!” They think it’s a bunch of gross, bland, mushed up veggies in a blender. Believe me, my first attempt at making … Continue reading
Oats & Quinoa Granola Bars
Quinoa is one of the most popular healthy foods nowadays. Have you tried it? Here are 10 health benefits of quinoa that may encourage you to include it in you … Continue reading

Healthy French Toast with Strawberries
French toast! I loved them, but not the high-fat full of sugar kind. I’m all about finding swaps to classic confort food to the healthy version. Usually French toast are … Continue reading
How to Turn the “Good” Genes On and the “Bad” Genes Off
Twelve years ago life gave me a wake-up call so that I would change my lifestyle. I realised I have the “obesity genes” That tendency of gaining weight just by … Continue reading
Broccoli Cheddar Quinoa Bites | Finger Food for Babies!
Since Danny is everyday more willing to eat by himself, I wanted to find more recipes for finger foods. I recently found this recipe of Broccoli and Cheddar Quinoa Bites … Continue reading