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Post filled under : Nutrition
Post filled under : Nutrition
6 Reasons Why Your Metabolism is Slow | And What Can You do To Increase it?

6 Reasons Why Your Metabolism is Slow | And What Can You do To Increase it?

You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this … Continue reading

Filled under : Health and Wellness , Nutrition
Author : adrianawellness
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The sugar effect in our Diet | The cause of the Obesity epidemic

Recently I watch a lecture done by UCSF endocrinologist Robert Lustig to the UCSF extension students. He made the point, with proven data, that the cause of the Obesity epidemic over the last … Continue reading

Filled under : Health and Wellness , Nutrition
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How to Turn the “Good” Genes On and the “Bad” Genes Off

Twelve years ago life gave me a wake-up call so that I would change my lifestyle. I realised I have the “obesity genes” That tendency of gaining weight just by … Continue reading

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