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Everything You Think You Know About Healthy Eating is Wrong

Everything You Think You Know About Healthy Eating is Wrong

by adrianawellness, May 31, 2017

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right? Well, maybe…but Everyone has heard the intense focus on how much you eat.  This has … Continue reading

Peanut Butter Chocolate Balls

Peanut Butter Chocolate Balls

by adrianawellness, May 30, 2017

Healthier than a candy bar, for sure, these balls serve as a great dessert! If you like peanut butter and chocolate I’m sure you will love them! SERVES: 24 (1 ball each) Prep Time: 20 min. Cooking Time: 8 min. Ingredients Parchment paper 1 cup all-natural smooth peanut butter 1 Tbsp. cornstarch … Continue reading

Filled under : Health and Wellness , Recipes , Snacks

Oats & Quinoa Granola Bars

by adrianawellness, May 28, 2017

Quinoa is one of the most popular healthy foods nowadays. Have you tried it? Here are 10 health benefits of quinoa that may encourage you to include it in you eating plan: It’s one of the most protein-rich foods we can eat. Provides 16 grams of protein and al 9 essential … Continue reading

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

by Adriana_Wellness, May 24, 2017

Sometimes those holiday feasts are just amazing, right? And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. … Continue reading

Filled under : Health and Wellness , Nutrition
Tagged on : Body , Diet , Food , health , Healthy , Lifestyle , Obesity , weight loss
Healthy French Toast with Strawberries

Healthy French Toast with Strawberries

by Adriana_Wellness, May 21, 2017

French toast! I loved them, but not the high-fat full of sugar kind. I’m all about finding swaps to classic confort food to the healthy version. Usually French toast are made with butter, whole milk, white bread and sugar, ugh! that’s like 500 calories per slice! With some adjustments you … Continue reading

Filled under : Breakfast , Recipes , Uncategorized
Metabolism and calories – What’s the connection (and do I need to worry about it)?

Metabolism and calories – What’s the connection (and do I need to worry about it)?

by Adriana_Wellness, May 16, 2017

This word “metabolism” is everywhere these days, right?. You only know that if yours is too slow you might gain weight. But what exactly does this all mean?

Filled under : Health and Wellness , Nutrition

The sugar effect in our Diet | The cause of the Obesity epidemic

by Adriana_Wellness, March 25, 2017

Recently I watch a lecture done by UCSF endocrinologist Robert Lustig to the UCSF extension students. He made the point, with proven data, that the cause of the Obesity epidemic over the last 30 years is one single factor: increased amounts of sugar in our diet. You can watch the lecture of Dr Lustig’s here, and I … Continue reading

Filled under : Health and Wellness , Nutrition

Banana-Oats Cottage Cheese Pancakes

by Adriana_Wellness, March 20, 2017

I really love pancakes!! Who doesn’t right? But I always try to find a way to make them healthy. The classic pancake recipe call for to much sugar and refined carbs, and that’s a No, NO in my house! Besides, since now I have a tiny human to nourish, I do my … Continue reading

How to Turn the “Good” Genes On and the “Bad” Genes Off

by Adriana_Wellness, March 17, 2017

Twelve years ago life gave me a wake-up call so that I would change my lifestyle. I realised I have the “obesity genes” That tendency of gaining weight just by looking at a cake, lol. I gained 12 kilos (about 26 lb in 4 month). My genetics betrayed me and … Continue reading

How can you boost your energy? | Naturally

by Adriana_Wellness, March 13, 2017

Where does my energy comes from? Every day you see me energetic and positive on social media, giving you advice, pushing you and helping you to make changes and live more healthy. But where do I get that energy from? Like many moms I have thousands of things to do … Continue reading

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