The sugar effect in our Diet | The cause of the Obesity epidemic

by Adriana_Wellness, March 25, 2017

Recently I watch a lecture done by UCSF endocrinologist Robert Lustig to the UCSF extension students. He made the point, with proven data, that the cause of the Obesity epidemic over the last 30 years is one single factor: increased amounts of sugar in our diet. You can watch the lecture of Dr Lustig’s here, and I … Continue reading

Filled under : Health and Wellness , Nutrition

Banana-Oats Cottage Cheese Pancakes

by Adriana_Wellness, March 20, 2017

I really love pancakes!! Who doesn’t right? But I always try to find a way to make them healthy. The classic pancake recipe call for to much sugar and refined carbs, and that’s a No, NO in my house! Besides, since now I have a tiny human to nourish, I do my … Continue reading

How to Turn the “Good” Genes On and the “Bad” Genes Off

by Adriana_Wellness, March 17, 2017

Twelve years ago life gave me a wake-up call so that I would change my lifestyle. I realised I have the “obesity genes” That tendency of gaining weight just by looking at a cake, lol. I gained 12 kilos (about 26 lb in 4 month). My genetics betrayed me and … Continue reading

How can you boost your energy? | Naturally

by Adriana_Wellness, March 13, 2017

Where does my energy comes from? Every day you see me energetic and positive on social media, giving you advice, pushing you and helping you to make changes and live more healthy. But where do I get that energy from? Like many moms I have thousands of things to do … Continue reading

Broccoli Cheddar Quinoa Bites | Finger Food for Babies!

by Adriana_Wellness, February 16, 2017

Since Danny is everyday more willing to eat by himself, I wanted to find more recipes for finger foods. I recently found this recipe of Broccoli and Cheddar Quinoa Bites and love the combination. Danny really loves cheese and broccoli, so I figure he’ll love these. I made some adjustment … Continue reading

Filled under : Recipes , Uncategorized

Sweet Potato Puffs for Babies | Homemade Recipe

by Adriana_Wellness, February 3, 2017

Daniel is 9 months at this date and started rejecting the spoon a couple of weeks ago and now he wants to feed himself. I’m very happy because that gives me time to do other stuff in the kitchen or around the house while he eats and also that teach him to … Continue reading

Filled under : Recipes

FIBER in Your Diet | Essential Nutrient for a Healthy Live

by Adriana_Wellness, January 27, 2017

You have probably heard or read that is highly important to include Fiber in your diet, right? But what is Fiber? In which foods can you find it? What are the benefits to include Dietary Fiber in your diet?  In this article I want to help clarify these common questions. What is … Continue reading

Filled under : Health and Wellness , Nutrition

Working out while pregnant? | Safe or not?

by adrianawellness, March 16, 2016

There are so many myth and misconception about Working out while Pregnant. Many people have told me “you have to be careful, it’s good you want to workout to feel great or because it’s your job as a coach, but your baby is priority!” Hmmm, I’ve told those people that I … Continue reading

Filled under : Coaching , Fitness Journey

The Minerals in your diet | Are they important?

by adrianawellness, March 7, 2016

This article will continue the series of Vitamins and Minerals. This part will discuss the Essential Minerals in your Diet. First of all, what are minerals? Minerals are originated in rocks and minerals stones. We get them in our diet in our food and also through water we consume. These … Continue reading

7 Reasons to Eat Avocados

by adrianawellness, April 24, 2015

Today I wan to give so several reasons to eat Avocados more often. Avocados are delicious, but did you know they could also help curb your appetite? According to a recent study, those who ate half an avocado with lunch felt 28% less of a desire to eat more in the … Continue reading

Mini Vegetable Egg Cups

by adrianawellness, April 4, 2015

This Mini Vegetable Egg Cups are very tasty food for a breakfast and easy to prepare. And also it is well calculated to obtain correct portions and include it in your 21 Day Fix or 21 Day Fix Extreme plan: Makes 2 servings, 2 cups per person. Note: If you follow the nutrition plan 21 … Continue reading

Filled under : Health and Wellness , Recipes

Blueberry Buckle Granola

by adrianawellness, April 4, 2015

Here’s a delicious yet sensible dessert recipe that contains the healthy fiber of oats, the antioxidant properties of blueberries, and the crunchy goodness of almonds…plus this blueberry buckle tastes great! Total Time: 25 min. Prep Time: 5 min. Cooking Time: 20 min. Yield: 2 servings, about ½ cup each Ingredients: … Continue reading

Filled under : Health and Wellness , Recipes
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