There are so many myth and misconception about Working out while Pregnant. Many people have told me “you have to be careful, it’s good you want to workout to feel great … Continue reading →

This article will continue the series of Vitamins and Minerals. This part will discuss the Essential Minerals in your Diet. First of all, what are minerals? Minerals are originated in … Continue reading →

Today I wan to give so several reasons to eat Avocados more often. Avocados are delicious, but did you know they could also help curb your appetite? According to a … Continue reading →

This Mini Vegetable Egg Cups are very tasty food for a breakfast and easy to prepare. And also it is well calculated to obtain correct portions and include it in your 21 Day … Continue reading →

Here’s a delicious yet sensible dessert recipe that contains the healthy fiber of oats, the antioxidant properties of blueberries, and the crunchy goodness of almonds…plus this blueberry buckle tastes great! … Continue reading →

  We need to be eating 5-6 times a day to keep the metabolism working. I usually get 5 meals a day (Breakfast, mid morning snack, lunch, mid afternoon snack and … Continue reading →

With this article I begin a series on Vitamins and Minerals, which are a key  actor in our diet. In the first two articles I’ll talk about Vitamins in your Diet, how … Continue reading →

With the increasing popularity of the Mediterranean Diet, which includes Olive Oil consumption, this oil has become one of the most studied cooking oils.  Researchers have proven the high level of benefits to our … Continue reading →

  5 servings of fruits and vegetables a day will give you lots of water (between 75% and 95% of its weight is water), vitamins, water-soluble like vitamin C, folic … Continue reading →

This is the second part of My Super Foods Guide. In this article I will list some of my favorite foods to always have in your kitchen. They are definitely … Continue reading →