This word “metabolism” is everywhere these days, right?. You only know that if yours is too slow you might gain weight. But what exactly does this all mean?
Recently I watch a lecture done by UCSF endocrinologist Robert Lustig to the UCSF extension students. He made the point, with proven data, that the cause of the Obesity epidemic over the last … Continue reading
Twelve years ago life gave me a wake-up call so that I would change my lifestyle. I realised I have the “obesity genes” That tendency of gaining weight just by … Continue reading
Since Danny is everyday more willing to eat by himself, I wanted to find more recipes for finger foods. I recently found this recipe of Broccoli and Cheddar Quinoa Bites … Continue reading
You have probably heard or read that is highly important to include Fiber in your diet, right? But what is Fiber? In which foods can you find it? What are … Continue reading